The Amazing Health Benefits of Infrared Saunas

May 5th, 2022

Sitting in front of a computer has become a staple of modern life. The hours we spend huddled over our desks are the only hours we spend interacting with technology. And it’s not just our virtual interactions that are affected by this trend. We’re also spending more and more time in our cars, buses, and trains. As a result, our sedentary lifestyles have a significant impact on our health. 

What is an infrared sauna?

An infrared sauna is a type of sauna that uses infrared heat to treat the body. The infrared rays penetrate the body’s layers and cause the blood vessels to dilate, increasing blood flow and promoting relaxation. The infrared rays also boost the body’s immune system, helping to keep infections and sickness at bay.

Sitting for extended periods can cause serious health problems, including obesity, heart disease, and diabetes. Fortunately, there are plenty of ways to stay active while remaining healthy. One great way is to try an infrared sauna. These saunas offer a great way to relax and de-stress while getting some much-needed exercise. Read on to learn more about the health benefits of the infrared sauna detox program.

  • Improves Circulation

The normal flow of blood throughout the body is vital to health. Lack of circulation can cause health problems, including fatigue, muscle spasms, joint pain, and other disorders. Infrared saunas tend to be very hot to improve circulation and promote healthy blood flow.

  • Boosts Immune System

Our immune systems are crucial to keeping us healthy. The body’s immune cells work to identify and attack foreign substances, such as bacteria and viruses. The immune system must be sufficiently stimulated to function correctly. Effective immune system stimulation can be a challenge in today’s busy world. That’s where infrared saunas come in.

  • Detoxifies the Body

Regular sauna sessions can help to eliminate toxins from the body. This is because saunas produce high levels of heat, which cause the pores in the skin to open. As a result, sweat glands in the skin are stimulated, triggering the secretion of toxins from the body.

  • Relaxes the Muscles

Saunas are known to relax and relieve tension in the muscles. This is because the high heat and moisture levels in saunas cause the muscles to become drenched. As a result, the muscles can’t contract as tightly, easing muscle tension and promoting relaxation.

  • Decreases Stress

Stress is a common complaint among people who don’t have enough time for exercise. Fortunately, there are plenty of ways to reduce stress and relax while also getting some much-needed exercise. One great way is to try an infrared sauna. These saunas offer a great way to relax and de-stress while also getting some much-needed exercise.

  • Weight Loss Benefits

In addition to the many health benefits of sauna use, there is limited evidence that saunas can help with weight loss. This may be because infrared saunas have a higher core temperature than other types of saunas. As a result, people who use infrared saunas may burn more calories during a sauna.

If you are looking for ways to stay healthy and fit while also getting some much-needed relaxation, an infrared sauna is great. These saunas offer a great way to relax and de-stress while getting some much-needed exercise. They can help to improve circulation, boost the immune system, detoxify the body, and relax the muscles. In addition, they can help to reduce stress and promote weight loss.

Check out our infrared sauna treatment at our Integrative Therapeutics clinic and enjoy its multiple benefits. We offer a wide range of treatment options, which can help to improve your health and well-being.