While energy healing is commonly considered a safe practice resulting in feeling light, relaxed, and recharged, some people may experience fatigue after a session. This article explores why am I feeling tired after energy healing?, what feeling tired after energy means, is it normal to feel tired after Reiki, and what you can do about it.
Energy healing is a complementary and alternative medicine (CAM) therapy that aims to naturally improve physical, emotional, and spiritual well-being by working with the body's energy systems. It uses techniques such as Reiki, Pranic Healing, and more to help the body achieve its optimum balance and allow for maximum energy flow.
Energy healing helps the body eliminate accumulated stress and re-balances your energy field, allowing you to move into a deeply relaxed state to relieve exhaustion.
Healing crisis: Things often get worse before they get better.
We are all energy beings, and our moods, emotions, and feelings affect various organs and tissues. It is believed that organs in the body ‘store’ different emotions and feelings. For example, the lower back stores anger, the chest stores hurt, the intestines hold fear, the lungs store grief, and so forth.
Our bodies are home to the wounds of life. We harbor daily stress, anxiety, hurt, guilt, fear, feeling, and emotion, resulting in a heavy burden on our shoulders for years. Energy healing allows us to purge this burden and helps to let go of what our bodies have been hoarding so tirelessly. Imagine carrying 200 lbs of weights on your shoulders and back for 20 years and finally getting a chance to let it go. You would feel deeply relieved but exhausted from carrying the burden for so long and desperate for some profound, quality rest for a long time…this is exactly what you may feel after your energy-healing session.
But why am I feeling tired after energy healing? As you work on releasing the pent up emotions in your body via Reiki or other energy healing methods, it often opens up new layers for healing. This is not something to be worried about; this is just part of the healing process. By putting you in an exhausted and lethargic state, your body is allowing you to heal. This process is called the healing crisis after an energy treatment.
Why am I feeling tired after energy healing?
If you are feeling tired after spiritual healing, listen to your body and mind, rest, and sleep to recover physically and mentally from effects of the high-stress healing you have just experienced. Even if you experience more such symptoms or feel sick after energy healing, don't worry because your body is working just as it should, and it is normal to feel tired after Reiki sessions. It is, in fact, a sign that your body is working to heal itself. If you are anxious about feeling tired after energy healing, remember that things often get worse before they get better.
What to do About Feeling Tired after Energy Healing?
Rest and Recharge:
Rest and allow your body to recover after an energy-healing session. If you feel tired, take a nap or rest for a few hours to allow your body to adjust to the changes. Avoid strenuous activities and give your body time to heal.
Drink Plenty of Water:
Drinking water can help flush out toxins and promote well-being after an energy healing session. It is recommended to drink at least 8-10 glasses of water a day, especially after a session. Avoid alcohol and caffeine, which can dehydrate the body.
Journal Your Experience:
Energy healing can bring up emotions and thoughts you may not have been aware of before the session. Journaling can help you process these feelings and gain a deeper understanding of yourself. Writing down your thoughts and emotions can also help you release any stress or anxiety contributing to your fatigue.
Talk to Your Practitioner:
If you are experiencing prolonged tiredness after an energy healing session, it is essential to talk to your practitioner. They can provide additional guidance or support to help you recover.
Experience the Power of Energy Healing for Yourself Today
At our Holistic Medicine office in Tampa, we offer a range of services designed to help you reach your wellness goals. Our experienced practitioners specialize in energy healing techniques that can help you release blockages, reduce stress, and restore your natural vitality. Don't let fatigue hold you back from living your best life. Contact us today to learn more about our energy healing services and schedule your first appointment. Let us help you unlock your true potential and live a life full of energy and vitality.